Description

Dear Low Carb Lifestyle Seeker,

Congratulations on beginning your journey to reduce inflammation, and better manage pain in
your body. You may also be seeking weight loss to aid in your pain relief journey. The next six
weeks will be a glorious step forward. I applaud you for your courage and trust!

Change is difficult. I recognize this may be a time of trepidation and slight anxiety as you step
into the darkness of the unknown. You are trusting your body, yourself, and me to pull
together and help your body to function better. You don’t know how it will feel, or if you will be
able to follow through.

To help you feel more confident in your journey, read all of the instructions and information
pages. While it may seem like a lot of information, doing so will help you visualize the six week
journey and feel at ease.

I have run many online health challenges like this since 2013, with thousands of people passing
through my virtual doorstep to learn and become strategists of their own bodies. In watching
these people go through the process of change and adapting to a new way of eating, it’s clear
that those who take the time to read the instructions in any challenge, along with the low-carb
instruction book, are those who increase their chance of success with the program by 90%.
Those who simply dive in, expecting things to simply ‘come together,’ will not build the
foundation of knowledge to maintain positive changes. Ultimately, these are the individuals
who fall back to former lifestyles and then blame the ‘diet’ or ‘challenge’ for failing them. I trust
you have the foresight to set yourself up for success with wisdom by doing the preliminary
reading of this document, and the corresponding book, before beginning Day 1. It will then be
a good idea to review this information every few days, or at the minimum, each weekend
before beginning a new week.